5 Ways to Avoid Temper Tantrums
How many times in a day you see yourself shouting, furious making your parents understand that you need a particular thing very badly and how the whole world would collapse if you didn’t get it. How many times do you refuse to eat? And follow their words and act as if they have given you a “ kala pani saza”. If you do you fall in the category of the kids who are crowed to be “ temper tantrums prodigy”.
You are the one who can make scene out of anything, and can go to any extend to get what you want, even if it is not viable.
If your traits match the above mentioned, ones you need to reevaluate yourself, because the way you are going you can show some of thee signs as-
m Loosing your friends
m Labelled being stubborn (though it sounds cool , but believe me it isn’t)
m One who looses focus very easily
m Eventually your grades will suffer
m You will start keeping the relationships at stake
However, the good news is that you are not a rare breed, many of your fellow friends will fall under this category.
But the fact is, this condition is like cancer, the more you delay it in detection the less are the chances are to revive. Hence be smart, and start working on improving yourself so that you can lead a balanced life, a life where people feel free to approach you , a life where you get along with people .
Here are the few of the tips which you can make use full to bring a change in yourself:
m Limit your media time- It has been seen, the more time you spend on the screen , the more chances are you will follow what you see, so if you see the screen, focus on sensible acts.
m Be a part f any group games- This will help you to see other person’s perspective, as together as a team, you have to work.
m It has been seen temper tantrums are most when you feel, the work you are
doing is not productive or just to gain attention. S try to manage your work effectively!
m Share yous feelings, this is very important as now days we tend to avoid it- This helps you to get anew perspective on what is going on in your mind and increase your calmness!
So, we can say that the next step I our super star series is the one who who manages his/her emotions well, and is able to be an effective person!
- Charu Juneja
(M.Sc. in Child Development from D.U.)